BEYOND500
MEET BEYOND500: CARDIO
INTENSITY REFORMED
It's the newer safer - but just as body transforming alternative
to high-intensity interval training. The Beyond PHIT (Pilates Hybrid
Interval Training) Method combines three disciplines to create the most
efficient and balanced workout system: Pilates-inspired functional movements,
cardio intervals, and strength exercises.
- BURN in The Hot
Seat - stabilize and isolate your Pilates torso in the chair
- BLAST on The
Human Hamster Wheel - you provide the power on the self-propelled
treadmill that's 30 percent more effective than the conventional model
- BUILD with The
Bell - strengthen and tone those muscles
Boredom doesn't exist at BEYOND. It's time to get out
of bed and show 500 calories who's boss...In just 50 minutes.
PILATESremix
A fun Pilates hybrid workout combining legendary fitness
techniques with beat dropping music all performed on our customized reformer.
The 50 minute full-body workout consists of smooth, continuous, and controlled
movements that will make you sweat, shake, burn and BEYOND. Once you get onto
our bed – sleep is not an option.